If I could spend an extra hour finishing my to-do list or sleep, I’d choose sleep.

I feel tired at the end of the day but have a difficult time falling asleep at night.

I’m often battling upper respiratory infections and get sick more often than others.

I have daily muscle soreness, body aches, and neck pain.

I often feel sluggish between 2 PM – 5 PM and desire a sugary snack or a cup of coffee.

I routinely use wine or an alcoholic drink to help me unwind in the evening.

I’m occasionally required to lift 20 or more pounds throughout the day.

I participate in more than 5 hours of high-intensity exercise each week or engage regularly in sports.

I lack the energy to do fun activities with my family during the week and on the weekend.

I get less than 6 hours of sleep on most days.

I often find my thoughts drifting when I’m trying to concentrate.

I get easily irritated and frustrated when people add tasks to my to-do list.

I avoid new tasks because I fear I’ll make an error or mess it up.

I find it difficult to make decisions.

I often yell at and get upset with the people closest to me over insignificant things.

I spend most of my day doing activities I find overwhelming.

I prefer to day-dream about the life I want rather than dealing with my real life.

I often can’t fall asleep because I’m replaying events/conversations from my day.

I am forgetful and have difficulty retaining new information.

I find it hard to grasp new concepts and ways of doing things.

I tend to focus on my failures and flaws more than my successes.

I feel insecure and unsure about myself around new people or situations.

I often find myself apologizing for my actions, even if I’m not in fault.

I am my own worse critic.

I get depressed or angry when I think about the direction my life is going.

I worry and feel anxious when I hear news or think about potential dangers around me.

I tend to be more pessimistic than optimistic about life.

I find it necessary to explain my actions even in situations where no explanation is required.

I spend most of my work day presenting my best self to customers, clients, or colleagues.

I feel uncomfortable talking about my desires and goals.

I feel like life is pointless and has no real purpose.

I don’t experience a sense of accomplishment in the work I do or the life I lead.

I often feel helpless, hopeless, trapped, or defeated.

I have had thoughts of ending my life.

I don’t believe God cares about me as an individual.

I sometimes feel numb and do things that cause me pain so I can feel something.

I’m not satisfied with my life.

I find comfort in food, drugs, or alcohol.

I sometimes wish I were never born.

I struggle with the concept of God.

I avoid social situations.

I often feel detachment from family and friends.

I tend to attract people who mistreat or are abusive towards me.

I find it hard to maintain close relationships or make friends.

I feel I’m the only one who struggles with various life issues.

I prefer online relationships over face-to-face relationships.

I enjoy working on projects by myself.

My social media persona is not an accurate representation of my real life.

I isolate myself from others and prefer being alone.

If I needed someone to help me do something today, I don’t know who I’d call.

I am sensitive to loud sounds and bright lights.

I spend over 4 hours a day looking at a computer screen.

I dislike natural foods and feel they have no flavor.

I don’t enjoy being hugged.

I am desensitized to aromas others smell easily.

I don’t enjoy concerts, fireworks, or other sensory-rich experiences.

I crave processed foods and sugary drinks.

I often experience pain, pressure, or fatigue behind my eyes at the end of the day.

I have no sex drive and don’t enjoy being touched.

I get anxious when around lots of activity.

I focus on the needs of my family and prioritize them over my own needs.

I often omit self-care from my to-do list.

I feel selfish when I take off time to do something just for me.

I tend to do self-destructive things or make choices that sabotage my happiness.

I don’t believe my work is of value or that others appreciate my contributions.

I live in an urban area.

I have difficulty brainstorming new ideas.

I spend most of my time inside and rarely get a chance to experience nature.

I don’t consider myself to be a creative person.

I lack motivation and I’m in need of inspiration.